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Bala-Fit is a combination of movement, medicine balls, and thera-bands. You will gain strength, flexibility, and endurance. We always start and finish our workouts with yoga stretches, and a wonderful savasana and guided imagery at the end of class. You work hard, de-stress and finish at ease !
Yoga drumming:
We start stretching as with any other of our hybrid workouts, followed by a series of moments, and cardio drumming to the beat of contagious music. Come and pound off stress, and finish relaxed
A gentle yoga flow ideal for those with bone issues such as scoliosis, and those with back issues. Also great for the people that either sit, or stand for long periods of time .
Bala-Fit is a combination of movement, medicine balls, and thera-bands. You will gain strength, flexibility, and endurance. We always start and finish our workouts with yoga stretches, and a wonderful savasana and guided imagery at the end of class. You work hard, de-stress and finish at ease !
Yoga drumming:
We start stretching as with any other of our hybrid workouts, followed by a series of moments, and cardio drumming to the beat of contagious music. Come and pound off stress, and finish relaxed
A gentle yoga flow ideal for those with bone issues such as scoliosis, and those with back issues. Also great for the people that either sit, or stand for long periods of time .
Chair Yoga.
A Chair assisted practice ideal for those that are looking for a gentler, and chair assisted practice; but also strength training with small weights is added to the class.Come and connect with a community of seniors that are looking to keep themselves heathy and active both in body and mind.
This practice is also good for those that able to get on the floor, or trying to strengthen themselves after surgery, or injury.
Bala-Fit is a combination of movement, medicine balls, and thera-bands. You will gain strength, flexibility, and endurance. We always start and finish our workouts with yoga stretches, and a wonderful savasana and guided imagery at the end of class. You work hard, de-stress and finish at ease !
Yoga drumming:
We start stretching as with any other of our hybrid workouts, followed by a series of moments, and cardio drumming to the beat of contagious music. Come and pound off stress, and finish relaxed
A gentle yoga flow ideal for those with bone issues such as scoliosis, and those with back issues. Also great for the people that either sit, or stand for long periods of time .
Bala-Fit is a combination of movement, medicine balls, and thera-bands. You will gain strength, flexibility, and endurance. We always start and finish our workouts with yoga stretches, and a wonderful savasana and guided imagery at the end of class. You work hard, de-stress and finish at ease !
Yoga drumming:
We start stretching as with any other of our hybrid workouts, followed by a series of moments, and cardio drumming to the beat of contagious music. Come and pound off stress, and finish relaxed
A gentle yoga flow ideal for those with bone issues such as scoliosis, and those with back issues. Also great for the people that either sit, or stand for long periods of time .
