A Body of Techniques not a Religion

Yoga-Benefits

A Body of Techniques not a Religion

Yoga is a science, not a religion. It is an ancient body of techniques which lead us to better and more healthy connection between our bodies and our minds. As a body of techniques, there is no dogma or religion attached to it. Yoga simply provides a physical practice the results of which are a stronger more flexible body and a calmer more focused mind.

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